AFAA Certification Specialist and Presenter, PILOXING® Master Trainer, Licensed Zumba and Specialties Instructor,
BOSU®  &  Bender Method Pilates Instructor

Connie Colson

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Since Oct 2011


Join me for the 1st : AFAA FUZECRAZE DANCE DRILLS AND SKILLS WORKSHOP- FEB 16TH,KOTA KINABALU, SABAH.MALAYSIA

WHAT IS IT?
This one-day dance fitness workshop fuses a variety of international dance styles and rhythms, and is great for instructors who teach dance-based classes, such as Hip-Hop, Latin, Disco, African and other styles. Learn the tools to create a total-body workout that blends aerobic training and muscle toning.

The workshop includes creative choreography building methods, class design, cueing techniques, music utilization, dance style history and a whole lot of choreography! Participants will learn the drills and skills necessary to master the break down of choreography to create a workout that is safe, effective, easy-to-follow and most of all, fun!

Program highlights include:
- Dance-Fitness Guidelines and Recommendations
- Warm-Ups & Cool Down Methods
- Variety of Creative Choreography Building Methods & Sequencing Skills
- Dance-Fitness Choreography to Accommodate All-Level Participants
- History of Many International Dance Styles
- Class Structure and Cueing Techniques
- Music: Theory & Practice
- Hands-on workout practice and design

WHO IS IT FOR?
Group Exercise Instructors who currently teach dance-based fitness classes and those interested in learning how to be a dance-fitness instructor. 5 CEUs.

REGISTRATION:
Course fee : RM 429 
RM 322 (25% discounts for ZIN members) : 
Maximum: 20 participants only
Call: Leslie Les Chang +6012 860 1186

Event: Aqua Zumba Master Class * Sunday 30 June, 7:30pm-9pm * Sabah Hotel ,Sandakan, Sabah ( East Malaysia )

Event: Zumba Sentao ,Core and Dance-Fitness Party! * Monday July 1st,  7:00pm-9:00pm, Indah Jaya Recreation Club, Sandakan, Sabah ( East Malaysia )

Join in any of my classes and let's begin the journey of transformation together....

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.