AFAA Certification Specialist and Presenter, PILOXING® Master Trainer, Licensed Zumba and Specialties Instructor,
BOSU®  &  Bender Method Pilates Instructor

Connie Colson

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Since Oct 2011

Piloxing is an exciting fitness program that blends the best of pilates, boxing and dance into a high-energy interval workout. We use weighted gloves to tone the arms and maximise cardiovascular health. 


 For details on Instructor Training, Piloxing® SSP, Barre & Knock Out, please visit : 

www.piloxing.com

connie@piloxing.com       

mob: +852 944 28523 

Facebook : Connie Colson    

Facebook : Piloxing Community SEA

Hong Kong Classes by Master Trainer Connie Colson:       

Tiu Keng Leng  - Sports Centre

Monday & Friday   10:00am

Sai Kung- Hong Kong Academy

Tuesday             11:05am

Wednesday        6:00pm

Thursday             6:30pm

Join in any of my classes and let's begin the journey of transformation together....

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.